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The Balls-o-Meter

2005 - first attempt

 
Goals and Point Values

1. Write and/or update website (5 days/week)	25 points (5/day)
2. Weightlifting (2 days/week)	18 points (9/day)
3. Exercise (aerobic, 3 days/week)	18 points (biking: 6/day/1 hour; 4/day/45 min.; 3/day/30 min.; swimming: 6/day/30 min.)
4. Eat right (6 days/week)	18 points (3/day)
5. One-day alcohol max.	15 points/week (all or nothing, scored at end of week; 2/day or nothing in partial weeks)
6. Research publishing opportunities or make submissions (1 day/week)	5 points/week (all or nothing)
7. Send website newsletter (1 day/week)	1 point/week
Total Points	100 points/week (See V. above for partial week scoring)

 
Daily Point Tally

Date - Goals Achieved	Points
8/28	NA
8/29 - 1, 2, 4, 5	17
8/30 - 1, 3(6), 4, 5	14
8/31 - 1, 3(6), 4, 5	14
9/1 - 1, 2, 4, 5	17
9/2 - 3(4)	4
9/3 - 1, 3(2), 4, 5	7
Goal #5 point tally	10
Balls-o-Meter Score	86/84 = 1.00
Balls-o-Meter Index	1.00 (week 1)
9/4	0
9/5 - 1, 3(3), 5, 6	13
9/6 - 1, 2, 4, 5	17
9/7 - 3(3), 4	6
9/8	NA
9/9	NA
9/10 - 1, 3(4)	9
Goal #5 point tally	0
Balls-o-Meter Score	45/70 = .643
Balls-o-Meter Index	.823 (week 2)
9/11 - 1, 2, 4, 5	17
9/12	0
9/13 - 1, 3(4), 4, 5	12
9/14 - 3(4), 4, 5	7
9/15 - 1, 3(4), 4, 5	12
9/16 - 1, 5	5
9/17 - 1, 2, 4, 5	17
Goal #5 point tally	15
Balls-o-Meter Score	85/100 = .85
Balls-o-Meter Index	.831 (week 3)
9/18 - 10/1 (vacation)	NA
10/2 - 1	5
10/3 - 1, 5	5
10/4 - 1, 2, 4, 5	17
10/5 - 1, 3(4), 4, 5	12
10/6	NA
10/7 - 10/8 (business)	NA
Goal #5 point tally	6
Balls-o-Meter Score	45/56 = .804
Balls-o-Meter Index	.824 (week 4)
10/9 - 10/13 (business)	NA
10/14 - 1, 2, 4	17
10/15	NA
Balls-o-Meter Score	17/14 = 1.00
Balls-o-Meter Index	.859 (week 5)
10/16	NA
10/17 - 1, 5	5
10/18 - 1, 2, 4, 5	17
10/19 - 1	5
10/20 - 1, 3(3), 4, 5	11
10/21 - 2, 4, 5	12
10/22 - 1, 5	5
Goal #5 point tally	10
Balls-o-Meter Score	65/84 = .774
Balls-o-Meter Index	.845 (week 6)
10/23 - 1, 3(3), 4, 5, 6	16
10/24 - 1, 3(3), 4, 5	11
10/25	0
10/26 - 4, 5	3
10/27 - 1, 2, 5	14
10/28 - 1, 5	5
10/29 - 1, 2, 3(3), 4, 5	20
Goal #5 point tally	15
Balls-o-Meter Score	84/100 = .84
Balls-o-Meter Index	.844 (week 7)
10/30 - 1, 4, 5	8
10/31 - 1, 2, 4, 5, 6	22
11/1	0
11/2	0
11/3 - 1, 2, 4, 5	17
11/4 - 1, 3(3)	8
11/5	0
Balls-o-Meter Score	55/100 = .55
Balls-o-Meter Index	.808 (week 8)
11/6 - 2	9
11/7 - 1, 3(6), 4, 5	14
11/8 - 1, 5, 7	6
11/9	NA
11/10 - 4, 5	3
11/11 - 4, 5	3
11/12	NA
Goal #5 point tally	10
Balls-o-Meter Score	45/70 = .643
Balls-o-Meter Index	.818 (week 9)
11/13 - 1, 2, 3(3), 5	12
11/14 - 1	5
11/15 - 11/18 (business)	NA
11/19 - 1, 2, 3(3), 4	20
Balls-o-Meter Score	37/42 = .881
Balls-o-Meter Index	.824 (week 10)
11/20 - 12/18	NA
12/19 - 1, 2, 4, 5	17
12/20 - 1, 3(6), 4, 5	14
12/21 - 3(3), 4, 5	6
12/22 - 1	5
12/23 - 1, 3(6), 4, 5	14
12/24 - 1, 2, 3(3), 4, 5	20
Goal #5 point tally	12
Balls-o-Meter Score	88/84 = 1.00
Balls-o-Meter Index	.836 (week 10)
12/25	NA
12/30	NA
12/31	NA

 
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